TacFit - Mon 02/05/24
Tripod Squat Flow (20 min)
Squat
Tripod Squat (L, R)
Tripod Vertical (L, R)
Tripod Overhead to Shin Box Arm Thread (L, R)
Tippy Toes Squat
Quad Press (x3)
Bear Squat (x3)
Bear Steps forward (x5 steps)
Bear Steps backward (x5 steps)
Squat