February 18

TacFit - Mon 02/19/24

Sit Thru to Lunge Flow - 20 Min

Sit-Thru Knee (L, R)
Sit-Thru Extended (L, R)
Sit-Thru Extended Bridge (R,L)
- Breakdancer Side Plank
- Mountain Climber
- Lunge
- Step Up Knee