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ALL CATEGORIES Concepts Drills Escapes NoGi Self Defense Submissions Sweeps Takedowns
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ALL POSITIONS Back Control Guard Half Guard Top Control Side Control
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Edgar Figueroa
Edgar Figueroa
April 21

TacFit - Mon 04/22/24

Flow Day

Protocol : 20 Min

Grappler's Toolbox Flow 8

  1. Shin Box Arm Thread (L, R)

  2. Tripod (R, L)

  3. Base Switch to the Right

  4. Quad Press Series (x2)

  5. Pike
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