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Edgar Figueroa
Edgar Figueroa
April 28

TacFit - Mon 04/29/24

Flow Day

Protocol: 20 Min

FlowFit Flow 1 - Shin Box Flow

  • Squat

  • Tripod Squat (L)

  • Shin Box

  • Bridge

  • Lunge

  • Pigeon

  • Seated Supine

  • Shin Box to Squat
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