TacFit - Mon 05/06/24
Flow Day
Protocol: 20 Min
FlowFit Flow 2 - Base Switch Flow
Quad Press x3
Gecko (R,L)
Elbow-Knee Touch (R,L)
Base Switch (R)
Table Lift
Elbow-Knee Touch (R,L)
Base Switch
May 05
TacFit - Mon 05/06/24
Flow Day
Protocol: 20 Min
FlowFit Flow 2 - Base Switch Flow
Quad Press x3
Gecko (R,L)
Elbow-Knee Touch (R,L)
Base Switch (R)
Table Lift
Elbow-Knee Touch (R,L)
Base Switch