TacFit - Mon 05/13/24
Flow Day
Protocol: 20 Min
FlowFit Flow 3 - Shoulder Roll Flow
Shin Box (L,R x2)
Forearm Press x2
Shoulder Anchor x2
Hip pivot x2
Hip bridge x2
Top leg knee to nose
Top leg knee to forehead
Pike
May 12
TacFit - Mon 05/13/24
Flow Day
Protocol: 20 Min
FlowFit Flow 3 - Shoulder Roll Flow
Shin Box (L,R x2)
Forearm Press x2
Shoulder Anchor x2
Hip pivot x2
Hip bridge x2
Top leg knee to nose
Top leg knee to forehead
Pike