TacFit - Mon 05/20/24
Flow Day
Protocol: 20 min
FlowFit Flow 4 - Spinal Roll Leg Thread
Spinal Roll x3
Bridge
Leg Thread (L)
Forearm Plank
Cobra
Forearm Plank
Mountain Climber (R, L)
Bridge
Leg Thread (R)
Forearm Plank
Cobra
Forearm Plank
Mountain Climber (L, R)
Bridge