TacFit - Mon 06/03/24
Flow Day
Protocol: AMRAP - 20 min
FlowFit Flow 5 - Tripod Squat Flow
Squat
Tripod (R, L)
Tripod Vertical (R, L)
Tripod Overhead to Shin Box Arm Thread (R,L)
Tippy Toes Squat
Quad Press (x3)
Bear Squat (x3)
Bear Steps Forward (x5)
Bear Steps Backward (x5)
Squat