TacFit - Mon 06/10/24
Flow Day
Protocol: AMRAP - 20 Min
FlowFit Flow 6 - Tactical Burpee Plus Ape Flow
Squat
Burpee Plank Regression
Tactical Pushup
Mountain Climber w/ double bow pull (R)
Tactical Pushup
Mountain Climber w/ double bow pull (L)
Trinity Squat
Ape (R, L)