TacFit - Mon 06/17/24
Flow Day
Protocol: AMRAP - 20 Min
FlowFit Flow 7 - Sit Thru to Lunge Flow
Sit-Thru Knee (L, R)
Sit-Thru Extended (L, R)
Sit-Thru Extended Bridge (R,L)
Breakdancer Side Plank
Mountain Climber
Lunge
Step Up Knee
June 16