TacFit - Mon 06/24/24
Flow Day
Protocol: AMRAP - 20 Min
FlowFit Flow 8 - Kong Flow
Squat
Kong Backwards x2
Walkout
High Plank
Up Dog
Down Dog x2
Bear to Mountain Climber to Push Kick (R, L)
Kong Forward x2
June 23
TacFit - Mon 06/24/24
Flow Day
Protocol: AMRAP - 20 Min
FlowFit Flow 8 - Kong Flow
Squat
Kong Backwards x2
Walkout
High Plank
Up Dog
Down Dog x2
Bear to Mountain Climber to Push Kick (R, L)
Kong Forward x2