TacFit - Mon 07/01/24
Flow Day
Protocol: AMRAP - 20 Min
Chinese Monk Flow
Monk Squat
Shin Box Forward Lean (R)
Squat
Shin Box Forward Lean (L)
Mountain Climber (L)
Seated Supine (R)
Mountain Climber Switch (R)
Seated Supine (L)
Squat
Pike
Single Leg Wrestle Up (L)
Monk Squat