TacFit - Mon 07/08/24
Flow Day
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 1
Squat
Tactical Push Up (x2)
Sit Thru (x2 L, R)
Ape (x2 R, x2 L)
July 07
• Edited (Jul 07, 2024)
TacFit - Mon 07/08/24
Flow Day
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 1
Squat
Tactical Push Up (x2)
Sit Thru (x2 L, R)
Ape (x2 R, x2 L)