TacFit - Mon 07/15/24
Flow Day
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 2
Squat
Pike (x3)
Pike Inversion Roll Out (R)
Bridge
Leg Thread (R)
Kong (x3)
July 14
TacFit - Mon 07/15/24
Flow Day
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 2
Squat
Pike (x3)
Pike Inversion Roll Out (R)
Bridge
Leg Thread (R)
Kong (x3)