TacFit - Mon 07/29/24
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 4
Squat
Mountain Climber w/ Double Bow Pull (L, R)
Bear Walk (x3)
Reverse Shoulder Roll (L)
July 28
TacFit - Mon 07/29/24
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 4
Squat
Mountain Climber w/ Double Bow Pull (L, R)
Bear Walk (x3)
Reverse Shoulder Roll (L)