TacFit - Thu 02/22/24
45/15 *5 x4 Protocol
Sit-Thru Knee
Breakdancer Side Plank
Reverse Lunge
Mountain Climber Step Up Knee
CB 1H Outside Swing to Overhead Press (alternate hands every round)
February 22
TacFit - Thu 02/22/24
45/15 *5 x4 Protocol
Sit-Thru Knee
Breakdancer Side Plank
Reverse Lunge
Mountain Climber Step Up Knee
CB 1H Outside Swing to Overhead Press (alternate hands every round)