TacFit - Thu 03/07/24
20/10 *8 x5 Protocol
Parallel Squat
1R Single Row w/ Rotation
Tactical Push-Up
Sit-Thru Knee
Box Pistol Squat Medium
TacFit - Thu 03/07/24
20/10 *8 x5 Protocol
Parallel Squat
1R Single Row w/ Rotation
Tactical Push-Up
Sit-Thru Knee
Box Pistol Squat Medium