TacFit - Thu 03/21/24
4/1 x3 Protocol
Round 1
Leg Thread Press (x2 R, x2 L)
KB Double Deadlift Rack (x4)
Round 2
Flip Dog (x2 R, x2 L)
KB Double Thruster (x4)
Round 3
KB Double Gorilla Row (x2 R, x2 L)
KB Double Deadlift Rack to Thruster (x2)
March 21