TacFit - Thu 04/04/24
90/30 *4 x2 Protocol
CB 2H Clockwork Clean to Torch Press
Shin Box Camel (L, R)
CB 2H Pendulum to Flag Press Squat
Spinal Rolls
April 04
TacFit - Thu 04/04/24
90/30 *4 x2 Protocol
CB 2H Clockwork Clean to Torch Press
Shin Box Camel (L, R)
CB 2H Pendulum to Flag Press Squat
Spinal Rolls