Categories
ALL CATEGORIES Concepts Drills Escapes NoGi Self Defense Submissions Sweeps Takedowns
Positions
ALL POSITIONS Back Control Guard Half Guard Top Control Side Control
Lessons
Programs and Lessons Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
Community Home Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Favorites My Library My Profile Redeem a Gift Card Sign Out
Categories
ALL CATEGORIES Concepts Drills Escapes NoGi Self Defense Submissions Sweeps Takedowns
Positions
ALL POSITIONS Back Control Guard Half Guard Top Control Side Control
Lessons
Programs and Lessons Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
Community Home Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Favorites My Library My Profile Redeem a Gift Card Sign Out
Home
Public

 🥋 jiu-jitsu-talk ❓ ask-instructor 👥 rol-community
Edgar Figueroa
Edgar Figueroa
April 18

TacFit - Thu 04/17/24

Combo Day - Tool and Bodyweight

Protocol: 45/15 *5 x4

  1. Banded Pull Aparts (Underhand w/ Elbows Tight)

  2. Sit-Thru Knee

  3. Banded Monster Walk

  4. Wrestle-ups

  5. Banded Face Pulls
© RŌL Academy Corporation
Get Gift Card Redeem Gift Card Join / Upgrade Terms Privacy
Powered by Uscreen