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ALL CATEGORIES Concepts Drills Escapes NoGi Self Defense Submissions Sweeps Takedowns
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ALL POSITIONS Back Control Guard Half Guard Top Control Side Control
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Programs and Lessons Premium Lessons ROL Curriculums Kids Corner Instructor Courses
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Edgar Figueroa
Edgar Figueroa
April 25

TacFit - Thu 04/25/24

Combo Day - Bodyweight and Tool

Protocol: 60/30 *3 x4

  1. Quad Press

  2. CB 1H Front Swipe

  3. Spinal Rock
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