TacFit - Thu 05/02/24
Combo Day - Bodyweight and Tool
Protocol: 90/30 *3 x3
Wrestle Ups to KB 1H Kneeling Snatch
Shin Box Lunge to KB 1H Kneeling Clean and Press
Tripod Squat to KB 1H Sumo Stance Row
May 01
TacFit - Thu 05/02/24
Combo Day - Bodyweight and Tool
Protocol: 90/30 *3 x3
Wrestle Ups to KB 1H Kneeling Snatch
Shin Box Lunge to KB 1H Kneeling Clean and Press
Tripod Squat to KB 1H Sumo Stance Row