TacFit - Thu 06/27/24
Tool Day - Clubbells
Protocol: 5 reps x 5 rounds w/ 30" rest
CB Double Front Swing
CB Double Push Pull
CB Double Front Pendulum
CB 1H Side to Side Cast (R)
CB 1H Side to Side Cast (L)
CB 2H Low Hammer Swing (R)
CB 2H Low Hammer Swing (L)
CB 2H Torch Press (R)
CB 2H Torch Press (L)