TacFit - Thu 07/11/24
Tool Day - Clubbells
Protocol: AFAP - 15 min w/30" rest between sets
CB Double Technical Front Swipes (2x 30+20)
CB 1H Technical Mill (5x 5/5)
CB 2H Technical Hammer (5x 5/5)
July 10
TacFit - Thu 07/11/24
Tool Day - Clubbells
Protocol: AFAP - 15 min w/30" rest between sets
CB Double Technical Front Swipes (2x 30+20)
CB 1H Technical Mill (5x 5/5)
CB 2H Technical Hammer (5x 5/5)