TacFit - Thu 4/11/24
Combo Day - Tool and Bodyweight
Protocol: 60/30 *4 x3
KB 1H Figure 8 to Hold & Press
Ape (x2) to Tripod Squat
Deadlift (x2) to Sumo Stance Row
Quad Press Base Switch to Table Lift
April 10
• Edited (Apr 11, 2024)