TacFit - Tue 02/13/24
30/30 *4 x4 Protocol
Dead Hang
Scaps Depression
Hollow Body Holds
Chin Up 90°
MB Neck
MB Neck Squat
MB Neck Squat to Floor
MB Ball of Foot Neck Squat
Pull Plank Elipse Extended Arms
Knee Press
Pull Plank Elipse Drop
Pull Plank Knee
MB Deadlift
MB Deadlift to Burpee Plank Regression
MB Deadlift to Burpee Plank
MB Deadlift to Burpee