TacFit - Tue 03/05/24

30/30 *4 x4 Protocol

Round 1

• Box Pistol Squat Medium (L)

• Sit-Thru Hip

• Knee Press

• 1R Single Row (L)

Round 2

• Box Pistol Squat Medium (R)

• Sit-Thru Knee

• Knee Press Extension

• 1R Single Row (R)

Round 3

• Box Step Up Top Only

• Sit-Thru Extended

• Knee Drop Eccentric Pushup

• 1R Single Row w/ Rotation (L)

Round 4

• Box Step Up Full

• Sit-Thru Half Swoop

• Tactical Push-Up

• 1R Single Row w/ Rotation (R)