TacFit - Tue 03/26/24
Tool Day (Box and Med Ball)
30/30 *4 x4 Protocol
MB Floor Slam (6kg)
Regression
MB Ball of the Foot Neck Squat
Box Step Up - Top Only - Med
Regression
Box Pistol Squat - Med
MB Bent Over Chest Slam (8kg)
Regression
MB Floor Chest Press
Mountain Climber Switch
Regression
Mountain Climber Plank