TacFit - Tue 04/16/24
Tool Day - Resistance Bands
Protocol: 30/30 *6 x3
Lateral Banded Walks
Thighs
Ankles
Feet
Pull Aparts
Overhand
Underhand
Overhand
Banded Clamshells
Banded Lat Pull Downs
Banded Deadlifts
Banded Tricep Extension
April 16
• Edited (Apr 16, 2024)