TacFit - Tue 05/07/24
Tool Day - Battlerope, Pull-Up Bar, Med Ball
Protocol: 30/30 *4 x4
Med Ball 6kg
Neck Squat
Ball of Foot Neck Squat
Floor Slam
Jump Throw
Pull-Up Bar
Dead Hang
Scaps Depression
Knee to Chest
Pull-Up
Med Ball 8kg
Knee on Belly Switch
Single Foot Hop
Double Foot Hop
Lateral Hop
Battlerope
Up/Down Wave
Alternating Wave
Side-to-Side Wave
In/Out Wave