TacFit - Tue 07/02/24

Tool Day - Clubbells

Protocol: 5 x 5 + AMRAP

5 x 5
1) CB 1H Front Rock It (R)
2) CB 1H Front Swing (R)
3) CB 1H Front Pendulum (R)
4) CB 1H Technical Side Swipe (R)
5) CB 1H Front Rock It (L)
6) CB 1H Front Swing (L)
7) CB 1H Front Pendulum (L)
8) CB 1H Technical Side Swipe (L)

AMRAP
5/5x CB 1H Front Clean
8x CB Double Front Pendulum
3/3x CB Double Side Cast
5x CB Double Arm Cast to Squat