TacFit - Tue 07/09/24
Tool Day - Clubbells
Protocol: Sets x Reps w/ 30" rest
CB Double Technical Front Swipes (4x 20+10+10+10+10)
CB 1H Technical Side Swipe (5x 5/5)
CB 2H Front Swing to Flag Press (5x 5/5)
July 08
• Edited (Jul 09, 2024)