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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Top Control Side Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
My Messages Community Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Messages My Favorites My Library My Profile Redeem a Gift Card Sign Out
Thomas Rozdzynski
Thomas Rozdzynski
 
July 23

TacFit - Tue 07/23/23
Clubbell Day

30/30 *5x4

  • Guard Squat

  • Side Swing

  • Flag Press

  • Side Cross Pendulum

  • Front Swing
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