TacFit - Wed 01/31/24
60/30 *3 x4
Leg Thread
Plank Hip Drop
Knee Thread
Leg Thread
Spinal Roll
Shoulder Bridge Crunch
Spinal Roll
Spinal Rock
Mountain Climber
Mountain Climber Plank
Mountain Climber Switch
Mountain Climber with Bow Pull
CB 1H Side
Single Side Pendulum (Alternating)
Single Side Cast (Alternating)
Single Side Swipe (Alternating)