February 07

TacFit - Wed 02/07/24

30/30 *4 x4

Tripod Series
- Tripod Squat
- Table Lift
- Tripod Vertical
- Tripod Overhead
Bear Series
- Down Dog
- Walk the Dog
- Bear Squat
- Bear Steps
Quad Press Series
- Quad Press Sea Saw
- Quad Press Forward Ellipse
- Quad Press Backward Ellipse
- Quad Press
KB 2H Complex
- Deadlift
- Clean to Rack
- Goblet Squat
- Clean to Squat