TacFit - Wed 02/14/24
30/30 *3 x6
1) Tactical Pushup
High Plank
Knee Press
Tactical Pushup
2) Pull Up
Dead Hang
Chin Up 90°
Pull Up
3) Squat
Squat Parallel
Trinity Squat
Tippy Toes Squat
4) MB Burpee
MB Burpee Plank Regression
MB Burpee Plank
MB Burpee
5) Ape
Knee Tilt (R, L)
Ape (R, L)
Ape x2 (R, L)
6) MB Floor Slam
MB Neck Squat to Floor
MB Ball of Foot Neck Squat
MB Floor Slam