TacFit - Wed 02/21/24
60/30 *3 x3 Protocol
Sit-Thru
Sit-Thru Hip
Sit-Thru Knee
Sit-Thru Extended
Lunge
Static Lunge (alternate half way)
Front Lunge
Reverse Lunge
CB 1H Side
CB 1H Side Pendulum
CB 1H Overhead Press
CB 1H Wheel Cast
February 21
• Edited (Feb 21, 2024)