TacFit - Wed 03/13/24
45/15 *3 x5 Protocol
Pike
Spinal Roll
Spinal Rock
Spinal rock Pike
CB Double - Swipe
CB Double Swing
CB Double Pendulum
CB Double Swipe
Leg Thread
Shoulder Bridge
Leg Thread
Leg Thread Press
CB Double - Squat
CB Double Swing
CB Double Pendulum
CB Double Squat Arm Cast
Kong
Parallel Squat
Trinity Squat
Kong