TacFit - Wed 03/27/24
30/30 *5 x4 Protocol
Bear Squats
Regression
Walk the Dog
MB Kneeling Wall Chest Pass (6kg)
Box Pistol Squat - Low (alternating)
Regression
Box Pistol Squat - High
MB Squats (8kg)
Mountain Climber Switch
Regression
Mountain Climber Plank