TacFit - Wed 04/03/24

30/30 *6 x3 Protocol 

Round 1

• CB 2H Semis (L)

• CB 2H Semis (R)

• Spinal Roll

• CB 2H Swing (L)

• CB 2H Swing (R)

• Table Lift

Round 2

• CB 2H Torch Press (L)

• CB 2H Torch Press (R)

• Spinal Rock

• CB 2H Pendulum (L)

• CB 2H Pendulum (R)

• Tripod Vertical

Round 3

• CB 2H Hammers (L)

• CB 2H Hammers (R)

• Spinal Rock Pike

• CB 2H Pendulum to Flag Press (L)

• CB 2H Pendulum to Flag Press (R)

• Tripod Overhead