TacFit - Wed 04/16/24
Bodyweight Day
Protocol: 30/30 *5 x4
Rounds 1 & 2
Shin Box (L, R)
Wrestle-ups aka Sit-ins (L, R)
Apes (L, R)
Squats
Triangle Squat (L, R)
Rounds 3 & 4
Sit-Thru Hip (L, R)
Sit-Thru Knee (L, R)
Sit-Thru Extended (L, R)
Sit-Thru Extended w/ Bridge (L, R)
Sit-Thru Breakdancer Plank (L, R)