TacFit - Wed 04/24/24
Bodyweight Day
Protocol: 60/30 *4 x3
Round 1 Round 2 Round 3
Table Lift Tripod Vertical Tripod Overhead
Shin Box Shin Box Arm Thread Shin Box Camel
Quad Press Quad Press Gecko Quad Press Base Switch
Spinal Roll Spinal Rock Spinal Rock Pike