TacFit - Wed 05/08/24
Bodyweight Day
Protocol: 30/30 *10 x2
Quad Plank
Quad Press Sea Saw
Quad Press Forward Ellipse
Quad Press Backward Ellipse
Quad Press
Quad Press Down Stop
Quad Press Gecko
Quad Press Knee Thru
Quad Press Base Switch
Table Lift
May 07