TacFit - Wed 05/15/24
Bodyweight Day
Protocol: 30/30 *4 x5
1) Bridge
Shoulder Bridge
Shoulder Bridge Touch
Shoulder Bridge Reach
2) Pull Plank
Pull Plank Knee
Pull Plank Knee Extension
Pull Plank
3) Pike
Shoulder Bridge Crunch
Spinal Rock Basic
Spinal Rock Pike
4) Lunges
Static Lunge (alternate every 3)
Front Lunge
Reverse Lunge