TacFit - Wed 05/29/24
Combo Day - Bodyweight + Clubbell
Protocol: 30/30 *5 x4
CB 2H Shield Cast to Swing
CB Kneeling to Squat
CB Push Up
CB 2H Gamma Cast to Side Lunge
CB Hollow Body Crunch
May 29
TacFit - Wed 05/29/24
Combo Day - Bodyweight + Clubbell
Protocol: 30/30 *5 x4
CB 2H Shield Cast to Swing
CB Kneeling to Squat
CB Push Up
CB 2H Gamma Cast to Side Lunge
CB Hollow Body Crunch