TacFit - Wed 06/05/24
Bodyweight Day
Protocol: 30/30 *4 x4
1) Tripod Squat
Tripod Squat
Table Lift
Tripod Vertical
Tripod Overhead
2) Quad Press
Quad Plank
Quad Press Sea Saw
Quad Press Forward Ellipse
Quad Press
3) Bear Squat
Down Dog
Walk the Dog
Bear Squat
Bear Walk
4) Squat
Squat Parallel
Trinity Squat
Tippy Toes Squat
Squat Jump