TacFit - Wed 06/12/24
Bodyweight Day
Protocol: 30/30 *5 x4
1) Tactical Pushup
Knee Press
Knee Press Extension
Tactical Pushup
2) Mountain Climber
Mountain Climber Plank
Mountain Climber Switch
Mountain Climber w/ Bow Pull
3) Squat
Parallel Squat
Trinity Squat
Tippy Toes Squat
4) Burpee
Burpee Plank Regression
Burpee Plank
Burpee
5) Ape
Internal Rotation
Knee Tilts
Ape