TacFit - Wed 06/19/24
Bodyweight Day
Protocol: 60/30 *4 x3
1) Sit Thru
Sit Thru Hip
Sit Thru Knee
Sit Thru Extended
Sit Thru Extended Bridge
2) Lunge
Static Lunge (switch half way)
Front Lunge
Reverse Lunge
Drop Lunge
3) Mountain Climber
Mountain Climber Plank
Mountain Climber Switch
Mountain Climber Step Up
Mountain Climber Step Up Knee