TacFit - Wed 07/10/24

Combo Day - Bodyweight + Clubbells

Protocol: 30/30 *10 x2

Round 1

1. Knee Press

2. CB 1H Front Clean (R)

3. CB 1H Front Clean (L)

4. Sit Thru Hip

5. CB 1H Clockwork Swing (R)

6. CB 1H Clockwork Swing (L)

7. Parallel Squat

8. CB 2H Front Pendulum (R)

9. CB 2H Front Pendulum (L)

10. Knee Tilts

Round 2

1. Tactical Push Up

2. CB 1H Front Clean to Arm Cast (R)

3. CB 1H Front Clean to Arm Cast (L)

4. Sit Thru Knee

5. CB 1H Clockwork Swing to Overhead Press (R)

6. CB 1H Clockwork Swing to Overhead Press (L)

7. Trinity Squat

8. CB 2H Front Pendulum to Torch Press (R)

9. CB 2H Front Pendulum to Torch Press (L)

10. Apes