TacFit - Wed 07/31/24
Protocol: 30/30 *5 x4
Round 1-2
Squat Parallel
Mountain Climber Plank
Bear Squat
Shin Box Invesion Roll
Lunge Bow Pull
Round 3-4
Trinity Squat
Mountain Climber Switch
Bear Walk
Reverse Shoulder Roll
Mountain Climber Bow Pull
July 30